DESCRIPTION
Sit with your back flat against the wall, feet flat on the ground, knees bent at 90 degrees, and hands at you sides. Lift your left foot of the ground and straighten your left leg it is parallel to the ground and you are holding your weight on your right leg. Hold this position and then swap legs.
TOP WORKOUTS
P90X Legs and Back,
Fitness Fridays 09 workout
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self,
PFS Most Cardio Challenge of 2013
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