DESCRIPTION
Stand up straight, with your feet shoulder width apart. Hold onto a post or wall for support with one had. Hold the other hand agains your chest, either empty or holding a dumbbell or weight plate for added difficulty.
Inhale and begin to bend your knees to bring your body backwards, making sure not to use your waist/hips. Using your waist or hips will put pressure on your lower back and could cause injury.
As you bend your knees and tilt your body backwards, your heels should rise up from the floor. Lower yourself down until your knees are within an inch off the floor.
Exhale as your straighten your knees to return to your original position, and as you rise return your heels to the floor.
TOP WORKOUTS
Rock Your Body - Legs 1,
Hyper Chest/Back
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self,
PFS Most Cardio Challenge of 2013,
PFS Most Cardio Challenge of 2013
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