. Then do three at regular width, and then three narrow width.
Be sure to keep your body straight so you don't stick your butt up or let your hips sag down. "Pin It")
DESCRIPTION
Do three wide push-ups. Perform them slowly (4 seconds down, four seconds up). Then do three at regular width, and then three narrow width.
Be sure to keep your body straight so you don't stick your butt up or let your hips sag down.
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