DESCRIPTION
Stand with your feet shoulder width apart, shoulders back, abs tight, and arms down by your sides.
Inhale as you quickly squat back bringing your arms back until your thighs are parallel to the ground and knees are behind your toes. Without pausing, exhale as you jump up as high as you can using your arms for added power.
Land with soft knees, and reset between each rep. You can hold a medicine ball in close to your chest for added difficulty.
TOP WORKOUTS
Gladiator Workout,
Shredder 1,
Bedroom Lower,
Outdoor workout,
Real 30 day shred (level 3),
Travel Workout,
Shredder 3,
Legs and butt,
Ski Workout II,
Body rockers fit test
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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