.
Keeping your hips up, exhale as you keep your heels dug into the ball and bend your knees to bring the ball in close to your body. Inhale as you return to starting position. "Pin It")
DESCRIPTION
Lie on your back on the floor with arms down at your sides and legs extended with your heels resting on the top of a stability ball.
Dig your heels in to the ball and lift your hips up off the ground so your thighs are in line with your torso (this is the starting position).
Keeping your hips up, exhale as you keep your heels dug into the ball and bend your knees to bring the ball in close to your body. Inhale as you return to starting position.
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Lower body Workout II,
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