DESCRIPTION
Lie on the floor on your back with your legs fully extended and arms straight out above your head, holding a stability ball in your hands.
Keeping your abs tight, exhale as you lift both the stability ball and your legs in the air until they meet above you, also lifting your shoulders and hips off the ground, then pass the ball from your hands to your legs.
Inhale as you lower back down towards the ground, however, don't rest your legs, arms, or ball down on the floor between reps. Repeat, switching the ball back and forth from legs to arms.
TOP WORKOUTS
Core 3,
Golf Workout,
Full Body Workout I,
Apple a Day B (10 min),
Ski Workout II,
Fast Core Workout
TOP CHALLENGES
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge
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