DESCRIPTION
Lie back on a stability ball so only your upper back, shoulders, and head are on it, feet are flat on the ground, and you're holding your hips up so your butt doesn't sag down. Hold a medicine ball with both hands straight above your chest.
Keeping your arms straight and directly in front of your chest, roll onto your right shoulder so the medicine ball lowers to the right until your arms are parallel to the ground.
Roll back to the starting position, and pause here before rolling to the left.
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