DESCRIPTION
Get into pushup position, with your body straight, toes on the floor, and hands on the floor slightly wider than shoulder width apart with arms fully extended. Now move one hand slightly forward of the normal position and one hand backwards, but keep them shoulder width apart.
Inhale as you lower your body towards the floor until your chest is almost touching the ground. Exhale as you push yourself back up until your arms are fully extended.
Keep alternating hand positions to complete all reps.
The staggered nature of this move puts variable stresses on your muscles, increasing its difficulty.
TOP WORKOUTS
Rock Your Body - Push,
Quick Morning/Night Workout,
Trottier's No Equipment Road Workout ,
Trottier's Tantrum A
TOP CHALLENGES
Pushups Galore,
Secret Service Physical Test,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Learn the one arm push-up,
Cardio leader,
Push-ups race,
MOST POINTS CHALLENGE!
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
