Slowly push your hips back as you sit back, bending your left knee until you feel a slight stretch towards the side and back of your right hip and gluteal area.
Hold for 20-30 seconds, then switch sides. "Pin It")
DESCRIPTION
Stand up straight with your hands on your hips and place your right ankle just above your left knee. (If you need extra balance you can hold onto a stable object.)
Slowly push your hips back as you sit back, bending your left knee until you feel a slight stretch towards the side and back of your right hip and gluteal area.
Hold for 20-30 seconds, then switch sides.
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