DESCRIPTION
Sit with your back flat against the wall, feet flat on the ground, knees bent at 90 degrees, and hands at you sides. Hold this position.
TOP WORKOUTS
P90X Legs and Back,
Bums Tums and Thighs,
No equipment strength workout,
Lifehacker Legs, Back, and Abs Workout,
Rock Your Body - Legs 2,
Pierna/Abdomen,
Arms Legs Stomach ,
Alexis' Daily Workout,
Favourite Excercises,
Full workout
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
TIPS
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