DESCRIPTION
Stand in front of a box or bench that is about knee height holding a dumbbell in each hand down by your sides.
Exhale as you step with your right foot onto the box, and push through your heel to lift yourself up until your right leg is fully extended, lifting your left knee up towards your chest as you do so.
Inhale as you lower yourself back to the floor, first placing your left, then right foot down. Keep alternating legs to complete reps.
TOP WORKOUTS
Lower Body Workout I,
Shredder 3,
Basketball Workout,
Mommy,
All Over P3 W2,
Elite Shoulder Health Lower Body,
Favourite Excercises,
Lower A,
Men's Fitness C Transformassacre,
No equipment circuit 1
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self,
PFS Most Cardio Challenge of 2013
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
