DESCRIPTION
The Stepmill is a large machine with a revolving staircase. Since you use such a large amount of muscle mass in your lower body during the exercises, it is relatively easy to get your heart rate up and get in a shorter, but more intense, workout. Take care when you use the machine not to lean on the handrails though, as it will diminish the effects of the workout.
TOP WORKOUTS
This exercise isn't part of any workouts yet. Boo-hoo :-(
TOP CHALLENGES
Cardio Classic (May),
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge
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