-deadlifts/&media=http://cdn.fleetly.com/images/4f456235e0e00f0670010bc9/complex_rdl1/1/base.png&description=Fleetly%20exercise%20description%3A%20Stand with your feet shoulder width apart, slight bend in the knees, shoulders back, abs tight, and holding a barbell down in front of you with your palms facing you and hands next to the outside of your thighs.
Keeping your back straight, inhale as you bend forward at the hips, rocking your weight to your heels, and keeping the barbell close in to your body until your torso is parallel to the floor (or until you cannot keep your back straight any longer if you have tight hamstrings).
Exhale as you squeeze your butt to stand back up straight. "Pin It")
DESCRIPTION
Stand with your feet shoulder width apart, slight bend in the knees, shoulders back, abs tight, and holding a barbell down in front of you with your palms facing you and hands next to the outside of your thighs.
Keeping your back straight, inhale as you bend forward at the hips, rocking your weight to your heels, and keeping the barbell close in to your body until your torso is parallel to the floor (or until you cannot keep your back straight any longer if you have tight hamstrings).
Exhale as you squeeze your butt to stand back up straight.
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