. Lift your arms and legs off the floor as high as possible.
Tip: It helps to think about your chest and thighs coming off/on the floor for each rep. "Pin It")
DESCRIPTION
Lie on your stomach and extend your arms in front of you (as if you are imitating superman flying). Lift your arms and legs off the floor as high as possible.
Tip: It helps to think about your chest and thighs coming off/on the floor for each rep.
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