 working against the resistance of the water. "Pin It")
DESCRIPTION
Swimming is especially great for those recovering from, or dealing with, an injury that keeps them from many of the traditional weight-bearing workouts such as running or even walking. It can get your heart rate up quickly since it involves your full body (arms and legs) working against the resistance of the water.
TOP WORKOUTS
RDWC Fresh Meat 1,
Zombie Training 1 ,
Beast Mode - Monday, Thursday and Saturday,
Triathlon,
Beast Mode - Tuesday and Friday,
Wasteland Cardio,
RDWC Rookie 1,
Tuesday,
Wednesday - first,
Frogger I
TOP CHALLENGES
Cardio Classic (May),
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
50km Swim Challenge 2013,
Aquamatic (May),
100km Swim Challenge 2013,
Cardio leader
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