DESCRIPTION
Lie on your back on the floor with both your legs and arms straight up in the air so your feet and hands are pointed towards the ceiling.
Pull your bellybutton in towards your spine, and keep your chin off your chest as you exhale and lift your shoulder blades off the floor until you touch your toes.
Inhale and lower back to starting position.
TOP WORKOUTS
P90X Ab Ripper X,
Core 1,
8 Minutes Abs (L1),
Runner's Strength Workout,
Travel Workout,
Basketball Workout,
Real 30 day shred (level 3),
Ab Sizzler,
Favourite Excercises,
Target Muscle Full Body Circuit
TOP CHALLENGES
Steel Cage,
F'abulous (June),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
It's Cardio Time, Bitch.
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
