DESCRIPTION
Lie on your back on the floor with your legs straight up in the air so your feet are pointed towards the ceiling and arms are down by your sides.
Pull your bellybutton in towards your spine and exhale as you lift your toes further up towards the ceiling by lifting your butt and hips off the ground, then inhale as you lower back down.
This should be a slow and controlled movement.
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P90X Ab Ripper X,
Ab Workout I,
Core 1,
Runner's Strength Workout,
Pushups and crunches ,
Cornswayla's tummy,
Runner's abs ,
Lindsay 3,
Pierna/Abdomen,
Lifehacker Chest, Back, and Abs Workout
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Six Pack 2013,
Steel Cage,
F'abulous (May),
Points Leader (2013),
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2013 Edition - Perseverance *,
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MOST POINTS CHALLENGE!,
Team Churchill Challenge
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