DESCRIPTION
Hold your body up on dip bars with your arms straight and shoulders directly over your hands.
Bending the elbows, inhale as you lower yourself until your upper arms are parallel to the floor. Keep your forearms perpendicular to the ground, and exhale as you lift your body back up by straightening your elbows.
Be sure not to lock your elbows.
TOP WORKOUTS
Granite Chest,
GVT - Shoulders and Arms,
Starting Strength A,
Compound full body,
Bis n tris,
Crossfit shoulder/chest,
Machine Upper Body,
4 Rows/Dips,
Hyper Arms / Shoulders,
Crossfit Shoulders
TOP CHALLENGES
V points,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
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