DESCRIPTION
Holding a dumbbell in your left hand, step your right foot forward and bend at the waist until your torso is parallel to the floor, placing your right forearm on your right thigh for support.
Bring your left arm back so your arm is straight by your side, also parallel to the floor. Inhale as you bend your elbow bringing the dumbbell forward to your shoulder. Exhale as you straighten your arm back up. Repeat all reps, then switch sides.
Be sure your shoulders stay square to the ground the entire time, since it's a common mistake to lift the shoulder of the arm being worked.
TOP WORKOUTS
Big Guns,
GVT - Shoulders and Arms,
Dara's Upper Body Workout,
Beginner strength,
Day 1 - Shoulders/Triceps,
Lifehacker Shoulder, Arms, and Abs Workout,
Ski Workout II,
Chest, Triceps and amp; Shoulders,
Back & Tri,
Back and Triceps
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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