DESCRIPTION
These are three dumbbell curl movements with varying ranges of motion. Perform 1/3 of your total reps with the lower half of the motion, 1/3 with the top half and 1/3 with full range of motion.
Lower half: Stand with feet shoulder width apart, slight bend in the knees, abs tight, arms down by your sides, and shoulders back. With a dumbbell in each hand and palms facing forward, exhale as you bend your elbows bringing the dumbbells half way up, so that your forearms are parallel to the ground. Inhale to return to start position.
Top half: Starting with your forearms parallel to the floor, exhale as you bend your elbows bringing the dumbbells up to your shoulders. Inhale to return to start position.
Full range: Start as before with your hands down by your sides and exhale as you bend your elbows bringing the dumbbells up to your shoulders. Inhale to return to start position.
The rest of your body should be stable throughout the entire movement.
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P90X Back and Biceps,
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Chest, shoulders & triceps,
Legs & Upper Body,
Chest, shoulders & bi,
Chest, shoulders and triceps,
GVT Combo—Weight Room,
Prep Training
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Points Leader (2013),
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2013 Edition - Perseverance *,
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