DESCRIPTIONPerform 4 repetitions slowly (count of 4 on the way down, count of 4 on the way up), followed by 4 quick repetitions.
Place your hands on the floor directly under your shoulders, or slightly wider, with your arms fully extended, body straight, and toes also on the floor.
Inhale as you lower your body towards the floor until your chest is almost touching the ground. Exhale as you push yourself back up until your arms are fully extended. Be sure to keep your body straight so you don't stick your butt up or let your hips sag down.