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Inhale as you lower the barbell back down to the starting position. "Pin It")
DESCRIPTION
Stand with feet shoulder width apart, slight bend in the knees, abs tight, and holding a barbell in front of you with your hands slightly narrower than shoulder width apart.
Exhale as you lift the barbell straight up as high as you can by pulling your elbows up towards the ceiling, while keeping the barbell tight to your body (this will be to your upper chest, just below the shoulders).
Inhale as you lower the barbell back down to the starting position.
TOP WORKOUTS
Shoulders of Atlas,
Gladiator workout II,
Hyper Arms / Shoulders,
Chest, shoulders & triceps,
Chest, shoulders and triceps,
Bridal Thursday Weeks 1,3,5,
Chest/Shoulders,
GVT Combo—Weight Room,
Pull - Part of Push & Pull,
Wednesday (Legs and Shoulders)
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Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
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Help Your Self,
PFS Most Cardio Challenge of 2013,
PFS Most Cardio Challenge of 2013
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