DESCRIPTION
Stand up straight with abs tight, shoulders back, and hands on your hips. Inhale as you take a large step forward with your right foot, lowering your left knee until it is about an inch from the floor while keeping your weight on your right heel.
Do not allow your right knee to go past your toes. Exhale as you press through your right heel to bring your left foot next to your right foot, standing up straight.
Switch sides, taking a large step forward with your left foot next. Keep alternating to complete reps, and hold dumbbells down by your sides to increase difficulty.
TOP WORKOUTS
Bedroom Lower,
Yoga,
Runner's Strength Workout,
Golf Workout,
Real 30 day shred (level 3),
Walking Lunges,
Beginner Body Weight Circuit (NerdFitness.com),
Real 30 day shred (level 2) ,
Crossfit Filthy Fifty,
Trisha's Push/lunge/up/squat/jog WOD
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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