DESCRIPTION
Place your hands on the floor wider than normal, ideally two shoulder-widths apart, with your arms fully extended, body straight, and toes also on the floor.
Inhale as you lower your body towards the floor until your chest is almost touching the ground. Exhale as you push yourself back up until your arms are fully extended. Be sure to keep your body straight so you don't stick your butt up or let your hips sag down.
The wider stance of this exercise puts more focus on the pectorals than regular push-ups
TOP WORKOUTS
P90X Chest and Back,
Bedroom Upper,
Call Of Duty MW3 Pushup Challenge,
Big ALS big push,
Chest, Triceps and amp; Shoulders,
Living Room Core,
My Variety,
Pecho,
Prep Training,
Quick Morning/Night Workout
TOP CHALLENGES
Pushups Galore,
Secret Service Physical Test,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Learn the one arm push-up,
Cardio leader,
Push-ups race,
MOST POINTS CHALLENGE!
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