DESCRIPTIONStart by standing perpendicular to the cable machine with the cable placed in the top position with a handle attachment. With both hands, grasp the handle at shoulder height, and side step away from the cable machine until you have resistance on the pulley when your arms are fully extended. Your feet should be slightly wider than shoulder width apart, and your body turned so your shoulders and face are pointed at the machine and your hands.
Keeping your abs tight, bellybutton pulled into your spine, and just a slight bend in the elbows, exhale as you twist your torso away from the machine so the handle moves diagonally across your body from your shoulder closest to the machine to your hip furthest from the machine.
Your torso should be doing the majority of the work, and you should lift the heel of the foot closest to the pulley as you twist and pivot that foot, bending your knees some as you are pulling the handle across your body.
Inhale and return to the start position in a controlled manner, repeat all reps, then switch sides.