DESCRIPTION
Have a seat with your feet flat on the floor, dumbbell in your right hand, and the back of your right forearm resting on your right thigh so your palm is facing up with your wrist and dumbbell hanging over the thigh.
Exhale as you flex your wrist so the dumbbell lifts up through the full range of movement. Inhale as you extend your wrist to lower the dumbbell through the full range of movement.
Repeat all reps, then switch hands.
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