DESCRIPTION
Stand tall and hold your arms out straight in front of you, palms down.
With your left hand, grasp your right hand and slowly pull the hand back until you feel a gentle stretch in your forearm.
Hold for 20-30 seconds then switch sides.
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This exercise isn't part of any workouts yet. Boo-hoo :-(
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Points Leader (2013),
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2013 Edition - Perseverance *,
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