 is performed in a room kept at 95 to 100 degrees Fahrenheit and is composed of a series of poses which can increase flexibilty and strength.
The heat is supposed to keep your muscles loose and causes A LOT of sweating (thought to have a cleansing effect). These classes have grown in popularity, and if you decide to participate in one, please be sure to put on your deodorant! Your classmates will appreciate it!
"Pin It")
DESCRIPTION
Bikram Yoga (aka Hot Yoga) is performed in a room kept at 95 to 100 degrees Fahrenheit and is composed of a series of poses which can increase flexibilty and strength.
The heat is supposed to keep your muscles loose and causes A LOT of sweating (thought to have a cleansing effect). These classes have grown in popularity, and if you decide to participate in one, please be sure to put on your deodorant! Your classmates will appreciate it!
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
