Tricia's Workout 5/11
DESCRIPTION
140 each of lunges (50 walking, 40 with a twist, 30 with a kick back, 20 diagonal, 10 walking), mountain climbers, jacks, frankensteins, squats with jogging or speed walking in between (I did this around a track). Then I did 1 minute of the following w/weights overhead press, side crunch with hammer curl, medicine ball slam, medicine ball squat and throw overhead, cable cross over, cable pull back. Then 20 step ups on bench each leg, 20 incline push ups and 20 regular push ups then 20 flutter kicks, scissor kicks, crunches and crunch touching knees to toes
EXERCISES
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