DESCRIPTION
Starting in a push-up position with your hands slightly forward of your shoulders. Bring your left foot forward and place it on the floor under your chest. Your knee and hip are bent and your thigh is in toward your chest.
With hands firmly on the ground, abdominals engaged, and shoulders strong, jump to switch leg positions. Both feet leave the ground as your drive your right knee forward and reach your left leg back. Now your left leg is fully extended behind you and your right knee and hip are bent with your right foot on the floor.
Keep your weight evenly distributed on both legs. Do not shift all your weight forward into your front foot.
TOP WORKOUTS
Bedroom Lower,
Bedroom Upper,
Real 30 day shred (level 3),
Beast Mode - Monday, Thursday and Saturday,
5 Minute Abs,
Shoulders/Core Strength,
Core 2,
Real 30 day shred (level 2) ,
Crossfit @ home 7,
Capoeira Inspired
TOP CHALLENGES
Steel Cage,
F'abulous (May),
V points,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self
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