DESCRIPTION
First adjust the height of the seat so that the handles are in line with your chest. Sit up tall with your back straight and shoulders back, and your feet firmly planted on the floor.
Hold the handles with your arms bent and lift your elbows so that your upper arms are parallel to the floor to the sides of your torso. Some machines have different grips, which allow you to have palms either facing the floor or each other. Some machines also have a lever that brings the handles forward making it easier to grab the handles when you start, or easier to let go of the handles when you finish and want to exit the machine.
Exhale as you push the handle away from you in a controlled, smooth motion. Inhale as you return to the starting position.
TOP WORKOUTS
Planet Fitness 30min Express (unoffical),
Full - Upper Body/Bike,
Scott's Chest & Shoulders,
Machine Upper Body,
Elizabeth's Workout,
Potomac Club Weight Workout ,
Non-Circuit 1- Everything Upper Body,
M&F 30 day 1,
Monday chest madness
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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