DESCRIPTIONGrasp a couple of dumbbells holding them by your side at arm's length. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position.
Keeping the knees stationary, exhale as you lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight. Inhale as you bring your torso up straight again by extending your hips and waist until you are back at the starting position
Make sure you protect your back by keeping it straight, avoiding jerking motions and not overloading on weight.