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Gina's Workout
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Gina M.
Gina's Workout
DESCRIPTION
Exercises
EXERCISES
Toe Touch Stretch
Quad Stretch
Groin Stretch
Hamstring Stretch
Triceps Stretch
Crunches
Side Crunches
Bicycle Crunch
Plank
Knee-to-Chest Crunch
Jackknife
Abductor Leg Raises
Push-up
Back Fly
Biceps Curl
Alternating Reverse Curl
Shoulder Press
Front-to-Back Tricep Extension
Bent-over Dumbbell Row
Two Arm Triceps Kickback
Bent-Over Two-Dumbbell Row (heavy pants)
Toe Touch with Dumbbell
Body Weight Squat
Leg Extension
Hamstring Leg Curl
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