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P90X Back and Biceps
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COACH
Jeff N.
P90X Back and Biceps
DESCRIPTION
P90X Back and Biceps.
EXERCISES
Wide-Grip Pull-up
Lawnmower
Twenty-One
One-Arm Cross-Body Curl
Switch Grip Pull-up
Elbows-Out Lawnmower
Biceps Curl
Concentration Curl
Side-to-side Pull-up
Bent-Over Two-Dumbbell Row (heavy pants)
Externally Rotated Biceps Curl
Static Arm Curl
Towel Pull-up
Congdon Locomotive
Crouching Cohen Curl
One-Arm Corkscrew Curls
Chin-up
Seated Bent-Over Back Fly
Curl-Up Hammer Down
Hammer Curl
Pull-up
Superman
In-Out Hammer Curl
Biceps Curl
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