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P90X Chest, Shoulders and Triceps
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Jeff N.
P90X Chest, Shoulders and Triceps
DESCRIPTION
P90X Chest, Shoulders and Triceps.
EXERCISES
Slow-Motion 3-in-1 Push-Up
In & Out Straight Arm Shoulder Fly
Bench Dip
Plange Push-up
Pike press
Side Tri-Rise
Floor Fly
Scarecrow
Triceps Extension
Two-Twitch Speed Push-Up
Y-Press
Lying Triceps Extension
Side-to-Side Push-Up
Pour Fly
Triceps Extension
One-arm Push-up
Weighted Circles
Throw the Bomb
Clap or Plyo Push-up
Slo-Mo Throw
Front-to-Back Tricep Extension
Push-up to Side Plank
Fly-Row Presses
Dumbbell Cross-Body Blow
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