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P90X Shoulders and Arms
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COACH
Jeff N.
P90X Shoulders and Arms
DESCRIPTION
P90X Shoulders and Arms.
EXERCISES
Alternating Shoulder Press
In-Out Biceps Curl
Two Arm Triceps Kickback
Deep Swimmer Presses
Concentration Curl
Bench Dip
Dumbbell Upright Row
Static Arm Curl
Flip-Grip Twist Tricep Kickback
Two-Angle Shoulder Fly
Crouching Cohen Curl
Lying Triceps Extension
In & Out Straight Arm Shoulder Fly
Congdon Curl
Side Tri-Rise
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