DESCRIPTIONPreparation - Stand with feet together and hands just in front of thighs. Lift leg slightly so foot is just off floor.
Execution - Lower torso forward and downward while raising lifted leg back behind. Keep back straight and knee of supporting leg slightly bend. Keep hip and knee of lifted leg extended throughout movement. Once stretch is felt or hands contact floor, return to original position by raising torso while lowering lifted leg. Straighten knee of supporting leg as torso becomes upright. Repeat.