DESCRIPTION
Adjust the height of the seat so that the handles are at shoulder height. Sit with your back straight and agaist the rest, core tight and feet planted firmly on the ground. Grab the handles with your palms either facing each other or facing forward.
Exhale as you straighten your elbows, lifting your hands up over your head. Inhale as you bring your hands back to the starting position.
It is important to keep your abs tight throughout the exercise to stabilize your body and support your back.
TOP WORKOUTS
Planet Fitness 30min Express (unoffical),
Biceps, Lats, Shoulders,
Machine Upper Body,
Potomac Club Weight Workout ,
Non-Circuit 1- Everything Upper Body,
Favorite Shoulders,
Jason's Push/Pull Upper,
Arc and Circuit
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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