DESCRIPTIONStand with a sandbag draped over your right shoulder, holding the bag in place with your right arm, and your left arm by your side.
Stand with feet shoulder width apart, or slightly wider, slight bend in the knees, abs tight, back straight, and toes pointed forward. With all your weight on your heels, inhale as you squat back by bending at the knees and sticking your butt back as you lower.
Keep your head and chest up, your eyes looking forward, and your knees behind your toes. Try to get your thighs parallel to the ground, then exhale as you press up through your heels and squeeze your butt to stand back up straight. At the top of the movement, grab the bag with both hands, press above your head and lower onto your left shoulder, then go into another squat. Each side is one rep.