DESCRIPTIONClean a kettlebell with one arm. Push your hip out in the direction of the cleaned kettlebell. Turn your feet out at a forty-five degree angle from the arm with the kettlebell. While you are sitting back and lowering yourself, contract your lat as hard as possible and move your body away from the kettlebell. Continue to bend to the side until the kettlebell is locked out. The difference between the Bent Press and the Side Press is that there is no press with the Bent Press. You simply hold the bell in position and extend your forearm as you shift your weight away from the kettlebell.