DESCRIPTIONStand tall holding a kettlebell in front of you with both hands. Release the kettlebell with your right hand as you step back about 2-3 feet with your left leg. Then lower your left knee toward the floor, stopping before it makes contact. Stabilize your torso. As you step backward into the lunge, pass the kettlebell from your left hand to your right hand, under your thigh. In the lower position make sure your front knee is at 90-degrees. Squeeze the handle of the kettlebell and contract your gluteus muscles as you come up, pushing off the floor with your back foot, returning to the start position.