Log In
People
Challenges
Workouts
Workouts
>
Core 1
LOG WORKOUT
COACH
Sean M.
Core 1
DESCRIPTION
Collection of core exercises in which you are on your back.
EXERCISES
Crunches
Bicycle Crunch
Crunchy Frog
Side Crunches
Side-to-Side Crunch
Hip Rock 'N Raise
In & Out Crunch
Scissor
Side-to-Side Rotation
Toe Touches
Toe-up
Toe-up Twists
Wide Leg Sit-up
Decline Sit-ups
Decline Sit-up w/ Medicine Ball Rotation
Jackknife
Side Jackknife
Knee Ups
MB Twisties
V-Up Roll-up
Seated Backstroke
Cherry Bomb
Banana Cannonball
Banana Mason
Scissor Climbers
LOGS
Sign up
or
log in
to see how you're doing!
TIPS
More
Feed
Tags
Flag this item?
OFFENSIVE
NEEDS REVIEW
DUPLICATE
NEEDS EDIT
CANCEL
Log Workout
Notes
CANCEL
START LOGGING
Log Exercise
Notes
CANCEL
LOG
blog
about
privacy
terms
work
api
© 2012 Fleetly
