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Core 6
LOG WORKOUT
COACH
Sean M.
Core 6
DESCRIPTION
Kettlebells
EXERCISES
Kettlebell deadlift
Kettlebell push press
Kettlebell Alternate Shoulder Press
Kettlebell Around the Body
Kettlebell Bent Press
Kettlebell Bilateral Row
Kettlebell Dead Postion Snatch
Kettlebell Double Windmill
Kettlebell Face the Wall Squat
Kettlebell figure 8
Kettlebell figure 8 to a hold
Kettlebell High Pull
Kettlebell one-arm swing
Kettlebell Pistol (One-legged Squat)
Kettlebell Renegade Row
Kettlebell Russian Twist
Kettlebell Side Press
Kettlebell Sit-Up
Kettlebell Snatch
Kettlebell Split Snatch
Kettlebell Squat to rotational press
Kettlebell squat w/ shoulder press
Kettlebell swing with leg raise
Kettlebell Turkish Getup
Kettlebell Two Arm Clean
Kettlebell two-arm swing
Kettlebell windmill
Kettlebell Power
Kettlebell Shelf
LOGS
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