Kettlebell - A
DESCRIPTION
A single workout with kettlebells can burn as many calories as running at a six minute per mile pace, according to a 2010 study done by the American Council on Exercise. The massive calorie burn speaks to the tremendous workload your body endures during a short half-hour session. An example of a kettlebell workout includes floor presses, kettlebell swings, single-arm kettlebell swings, windmills and figure eights.
EXERCISES
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