DESCRIPTION
Lying with you back on the floor, typically with your arms across the chest or hands behind your head, knees bent and feet flat on the floor. Exhale and raise your torso from floor by bending at the waist and hips. Inhale as you return and yours shoulders contact with floor or mat. Repeat.
TOP WORKOUTS
Real 30 day shred (level 3),
Army Physical Fitness Test,
Core Workout I,
5 Minute Abs,
Ab Sizzler,
Potomac Club Weight Workout ,
M&F 30 day 4,
All Over P2 WII,
All Over P4 W2,
BFT
TOP CHALLENGES
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge
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