30 Day Shred (Level 1)
DESCRIPTION
Lose weight fast and tone your body with this fitness programme led by Jillian Michaels comprising three 20-minute circuit-training workouts.
LEVEL 1:
Push Ups
Squat and Press
Jumping Jacks
Jump Rope
Crunches
Hip Lifts
Dumbell
Row
Lunge with bicep curl
Butt kicks
Boxing
Anterior raise with side lunge
Bicycle kicks
Feed
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