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Real 30 day shred
LOG WORKOUT
COACH
Lyndsey T.
Real 30 day shred
DESCRIPTION
More accurate version of Jillian Michaels 30 day shred, level 1
EXERCISES
Jumping Jacks
Jumping Rope
Boxing
High Knees
Running
Chest Fly
Push-up
Bicycle Crunch
Crunches
Hip Crunch
Side Crunches
Squat w/ Shoulder Press
Bent-Over Barbell Row
Back Lunge
Forward Lunge
Side Lunge
Lateral Shoulder Stretch
Neck Stretch
Quad Stretch
Sit and Reach
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