Wasteland Cardio
DESCRIPTION
Sometimes in the wasteland you will encounter an enemy that you cannot defeat through strength or fighting skill, such as a large group of bandits or a mutated grizzly bear. when you find yourself in a situation that you simply cannot win, your only option is to get away as quickly as possible. this workout will help build your cardiovascular strength, as well as allow you to practice nearly every method of escaping whatever is chasing you through the wasteland.
(Note: you do not need to do every exercise on the list in a single workout)
EXERCISES
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