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Gabby Reece Dominica Circuit Workout
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Sarah G.
Gabby Reece Dominica Circuit Workout
DESCRIPTION
Tabata Method: 3 or 4 minutes total.
EXERCISES
Squat Jump
Push-up to Side Plank
Squat w/ Shoulder Press
Biceps Curl
Plié Squat with DB biceps curl
Squat - DB up up down down
Stability Ball Curl
Jumping Jacks
Triceps Kickback
Dead lift into upright row
Forward Lunge
Swimmers
Side Plank w/ Leg Lift
Superman
Plank Hold with 1Leg Up
Wall Sit
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