DESCRIPTION
Preparation:
Position bar upper chest height and place calf block under bar. Position back of shoulders under bar and grasp bar to sides. Position toes and balls of feet on calf block with arches and heels extending off. Disengage bar by rotating bar back. Stand erect by extending knees and hips.
Execution:
Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.
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